At EMPWR Fitness, our fitness classes are designed to meet the diverse needs and interests of individuals of all ages. We offer a range of options, including dynamic youth small group classes, Women’s only strength and cardio classes, Men and Women strength and cardio classes, and personalized training with our expert instructors. We strive to provide something for everyone, ensuring that each person can find a fitness experience that suits them. Join us at EMPWR Fitness and unlock the empowering advantages of our professionally-led fitness programs.
Classes at empwr
Women’s only strength and cardio classes
We offer a variety of women’s only classes such as full body strength, tennis functional fitness, and more. These small group classes keep in mind menopause, mobility work, stability, strength, and more. Work with female expert trainers who specialize in women’s health and fitness.
Adult strength and cardio classes
For adults seeking a challenging and efficient workout, our HIIT classes are the perfect fit. These high-energy sessions combine bursts of intense exercises with brief recovery periods, maximizing calorie burn, and improving cardiovascular fitness. Our skilled trainers guide participants through each session, ensuring proper form and motivation.
YOUTH FITNESS CLASSes
Our youth fitness classes at EMPWR Fitness cater to both general fitness and health, as well as specialized training for athletes. We focus on holistic development, promoting healthy habits and overall fitness for all participants. Whether they're interested in improving their general fitness or excelling in their sport, our classes provide a supportive environment for young individuals to thrive and achieve their goals.