At EMPWR Fitness, our fitness classes are designed to meet the diverse needs and interests of individuals of all ages. We offer a range of options, including dynamic youth small group classes, Women’s only strength and cardio classes, Men and Women strength and cardio classes, and personalized training with our expert instructors. We strive to provide something for everyone, ensuring that each person can find a fitness experience that suits them. Join us at EMPWR Fitness and unlock the empowering advantages of our professionally-led fitness programs.
Classes at empwr
Adult strength and cardio classes
For adults seeking a sophisticated, results-driven workout, our high-energy sessions offer the perfect balance of intensity and efficiency. Each class blends powerful bursts of exercise with strategic recovery periods, optimizing calorie burn and enhancing cardiovascular performance. Guided by expert trainers, every session is meticulously crafted to ensure precision, proper form, and an elevated training experience.
YOUTH FITNESS CLASSes
Our youth fitness classes at EMPWR Fitness cater to both general fitness and health, as well as specialized training for athletes. We focus on holistic development, promoting healthy habits and overall fitness for all participants. Whether they're interested in improving their general fitness or excelling in their sport, our classes provide a supportive environment for young individuals to thrive and achieve their goals.