https://www.empwrfitnessstudio.com/home daily 1.0 2025-12-05 https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/7890afc7-f40d-487d-b47d-29bb6e738327/GST03419+2.jpg https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/ef89f6bc-439d-48b9-bc70-8d669502b308/GST02717.jpg https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/acc9f103-f828-42c3-83ce-3ed3e857e21c/GST02765.jpg https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/2c4c7fd1-0993-4690-9dca-9882cffe762c/GST02747.jpg https://www.empwrfitnessstudio.com/partnerships daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/aa0df65d-f4a9-4ffe-9f84-bc328b797068/GST02732.jpg https://www.empwrfitnessstudio.com/our-mission daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/d9543f42-b334-4529-b237-3552cca5a837/GST02732.jpg Our Mission Interior of a modern gym with black walls and ceiling, featuring various workout equipment such as weights, medicine balls, and cardio machines, with bright ceiling lights and a large wall sign reading 'EMPWR FITNESS'. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/d61a9716-0eff-46ac-ab0b-d93f1fd1f69b/GST02711.jpg Our Mission A gym room with black equipment, weight plates, and a mirror reflecting part of the space. Large windows provide natural light. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/18f4a25d-8630-4a26-9c50-ff26b8f72b52/GST02714.jpg Our Mission A gym interior with workout equipment including dumbbells on a rack, an adjustable weight bench, and a large black wall with white letters reading "EMPWR FITNESS." There is an exit door and large window letting in natural light. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/a5f4be8c-a219-4a79-a719-edc761dd8427/GST02716.jpg Our Mission A fitness gym with black kettlebells on a black rack and black medicine balls in the background. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/7940988f-cf2c-45ad-a62c-159bb8bdd00d/GST02747.jpg Our Mission Empty gym room with black rubber flooring, white walls, a full-length mirror, wall-mounted pull-up bars, stacked weight boxes, and workout equipment, illuminated by ceiling lights. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/6ed13ff6-3b36-4954-8d5a-d1bbf942a846/GST02717.jpg Our Mission A modern gym with black and white walls, featuring kettlebells, medicine balls, and weighted balls organized on racks, along with various workout equipment including a rowing machine and weightlifting station. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/deea4896-eeec-43c4-9e6e-2791649f7bba/GST02720.jpg Our Mission A gym with various workout equipment including weightlifting stations, free weights, and cardio machines, with mirrors and a black ceiling. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/cab4b7cb-e90d-4cf6-aa22-dbb15ffa82f0/GST02722.jpg Our Mission A gym with weightlifting equipment, including a power rack, weight plates, and a mirror. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/d753f98b-157d-496a-8f7a-07d99945f882/GST02734.jpg Our Mission Reception desk with EMPOWER FITNESS logo in a modern gym lobby, with a QR code on a sign for yoga classes, and a water bottle on the counter. The walls are black and white with fitness-related signage, and the floor has black speckled rubber mats. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/ecb5f2c3-05cc-40af-b487-f6354cb1a262/GST02723.jpg Our Mission A modern gym with black and white color scheme, featuring weightlifting equipment including a squat rack, dumbbell stand, and weight plates, with mirrored walls. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/b05b6ebd-c29f-4e55-98eb-fa6ecf965469/GST02735.jpg Our Mission A gym corner with a black fitness equipment machine, a medicine ball on top, stacked step platforms, black and blue battle ropes, and a mirror on the wall. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/67689ce4-1855-4dfb-8c3e-38a620442aee/GST02736.jpg Our Mission A silver dumbbell rack against a white wall with a window with closed beige blinds. The rack holds several black hexagonal dumbbells. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/42079eb8-47e1-40d4-99b0-8dd6fc137bbe/GST02737.jpg Our Mission A workout room with various fitness equipment including a rack of colorful kettlebells, a black plyometric box, resistance bands, medicine balls, a weight plate, and a mirror on the wall. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/b2071955-ce90-4a62-8801-b617a56876ea/GST02739.jpg Our Mission Colorful kettlebells arranged on a black rack in a gym, with weights and a mirror in the background. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/39fbdc7c-7d26-4e38-a033-bd45d8c45e75/GST02742.jpg Our Mission A small gym with black rubber flooring, white walls, and ceiling panels. The gym contains weightlifting equipment including a squat rack with colored weight plates, a stacked plyometric box set, a mirror on the wall, resistance bands, and a bench. There are fluorescent ceiling lights illuminating the space. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/6cdfb72e-a4bc-424e-ab0c-d9ff8e64baff/GST02744.jpg Our Mission Stacked black and gray plastic chairs on a wheeled metal cart in a room with black and white walls and dark carpet. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/95f755a5-fe19-4424-8124-cd398976b246/GST02746.jpg Our Mission Fitness equipment in a gym, including medicine balls on a rack, a punch bag labeled 'CENTURY', and kettlebells on the floor, with a black and white wall and green turf flooring. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/c7802ff6-df98-4d95-8b9d-4e90da3668b5/GST02751.jpg Our Mission A set of black dumbbells on a three-tier rack and black exercise bars leaning against the rack in a gym or fitness room with a white wall, a mirror, a small window, and a wall-mounted thermostat. https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/4433ba2b-de21-4e9b-aab8-dd8c681d4fc9/GST02730.jpg Our Mission Empty gym with various workout equipment including weights, machines, and cardio equipment, under black ceiling with bright overhead lights. https://www.empwrfitnessstudio.com/contact daily 0.75 2023-06-01 https://www.empwrfitnessstudio.com/classes daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/d5ef67c5-8d16-4a9e-bf8e-899214e76a8f/3.png https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/084a5474-19cc-4dd6-9924-d94543357860/Untitled+design+%283%29.jpg https://www.empwrfitnessstudio.com/schedule-1 daily 0.75 2026-08-31 https://www.empwrfitnessstudio.com/personaltraining daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/fcd8fd33-b420-4c9e-92fe-95f72266e8cf/no+gym+membership+%28500+%C3%97+500+px%29.png https://www.empwrfitnessstudio.com/small-group-training-classes-1 daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/a9a088b1-2acc-43d7-8549-b64633d07908/4D9D70E3-A9F8-4B27-960C-A2CE40BF14C0.jpg https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/8fce2b2d-ffea-4069-bc0c-09789eb01c1b/A609BC77-9DA2-46B8-A79D-C20B6D53B2FC.jpg https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/084a5474-19cc-4dd6-9924-d94543357860/Untitled+design+%283%29.jpg https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/fc1fff67-0576-40fd-ac20-4d5203867f19/IMG_0194.jpg https://www.empwrfitnessstudio.com/physical-therapy daily 0.75 2024-03-27 https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/8092f878-d1ac-4c20-b0d7-9ba0959b7e42/IMG_3515.jpg https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/55e57121-514d-49e5-a217-e8196cf6d843/IMG_3517.jpg https://video.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/6a4609a2-5657-4799-97aa-0447acea989b/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/6a4609a2-5657-4799-97aa-0447acea989b/thumbnail PHYSICAL THERAPY Personal training in Needham, MA will help you reach your fitness goals. Hold yourself accountable with custom workouts, with one on one coaching and semi private personal training. https://www.empwrfitnessstudio.com/ourteam daily 0.75 2026-08-31 https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/589dfec0-6b3f-44ca-b70c-afe6ad41a470/Untitled+design+%2817%29.png OUR TEAM https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/0865cf45-c60c-4bcd-9c56-30958a0c915f/Derith+Cass+Headshot.jpg OUR TEAM https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/a24751bf-2b1a-4efc-8d84-a62b20830ed0/DSC03975.JPG OUR TEAM https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/b8ce412b-7bad-49da-8b15-78e636c003e4/Copy+of+Untitled.png OUR TEAM https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/dcfa4696-0497-4521-a354-5c2d8c81c134/Copy+of+Copy+of+Untitled+%281%29.png OUR TEAM https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/b8fcc9a5-6fa4-4fd4-b91e-4701d3de7d18/Copy+of+Copy+of+Copy+of+Untitled.png OUR TEAM https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/5388ca0d-878e-4eea-900a-b6f115841966/danielle.jpeg OUR TEAM https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/2069b2ad-d554-4c80-9900-d9a1737514ec/IMG_5829.jpg OUR TEAM https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/3bad4331-2f92-4b6f-abfe-c0d37bb136d5/IMG_1214.jpeg OUR TEAM https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/15809f53-49fd-4bf7-a35a-ce531b69b81c/tempImagex9EP8B.jpg OUR TEAM https://images.squarespace-cdn.com/content/v1/6449a7c5fc3a6b049710e82d/a277642c-3cfe-4179-88db-7e313978b3ed/tempImagextRKze.jpg OUR TEAM